Daniel Chaplin tells his inspirational story in a 17 minute podcast which is essential listening.  Half-marathon runner (he's done 29 in separate states!), ballroom dancer, basketball player, cyclist, holder of a high school diploma and currently working 30 hours a week in a law firm, Daniel is an outstanding example of what can be achieved in the face of tough challenges.  In his own words: "pursue your goals, realise your full potential, broaden your interests". Not content with this impressive list of achievements, Daniel has an ambition to run the big 6 marathons and complete a triathlon. Warning this podcast may make you feel tired!

Listen here to our third Wednesday Lunchtime Conversation - with the inspirational Halie Strickler. The Podcast tells the story of Halie's fitness journey which, through her love of Zumba and Dance, has transformed her life. And now, as a role model for people with Down syndrome, Halie is transforming the lives of others.

Knowledge is power - listen to educator Nicole Eredics advocating for inclusion in the classroom.  The same strategies she teaches educators can be used by coaches.  Inclusion matters in both the classroom and on the soccer field. You can learn more about Nicole and her work at www.theinclusiveclass.com.

Our very first Wednesday Lunchtime Conversation with former Olympian, Nelson Diebel. Nelson shares his own fascinating experience on the road to Olympic glory and gives some great insights and advice to athletes, coaches and parents!